More about Home Massage
Having a home massage therapy is very convenient. You feel free, comfortable, and in your own space when you have a home based massage therapy. The time which would otherwise be spent traveling to a therapist’s office and back is saved for you. You can be prevented from fully relaxing because at home there might be distractions that interfere with your attention. Eliminate all the distractions beforehand to get the most out of your home based massage therapy. Your main task is to create a cool atmosphere before the therapist arrives because the massage takes place at your home. During the session, some distractions that can introduce stress include phones, pets and kids. Before the massage begins, it is essential to make sure you get rid of any potential distractions.
To prevent any distractions, you are advised to switch off the phones and take care of your pets in advance. To avoid disturbance during the massage session, you are required to ask other people in the house to give you peace. Preparation of yourself and your massage room is the next thing you ought to do. To ensure that the massage table fits properly, choose a massage room that is spacious enough as this also allows for some privacy. The essence of a spacious room is that it allows the therapist to move around the massage table freely while maintaining proper body postures. To determine the minimum space needed for a massage table, inquire from your therapist. Move furniture out of the room or place it by the wall to create a larger open space. Massage activities in a larger room make you feel less cramped and the therapist more comfortable.
Your massage therapist should be questioned about details such as massage aromatherapy. If the therapist does not consider music and aromatherapy, feel free to play your favorite music and light scented candles. To ensure that you are more comfortable, turn down the lights, close the curtains and adjust the room temperature to your comfort level. From this point, you are required to take a few minutes before the therapist arrives. Carry out any activity that relieves stress, such as listening to music, meditation, and stretching during the relaxation.
Avoid eating heavy foods two hours to the session and this ensures better comfort during the massage. On the night before the massage, ensure you get enough sleep so that you are well relaxed. If you are sweaty or dirty, make sure to take a shower. A dry and clean skin is good to work on. To replace the water lost through sweat during the session, you are advised to drink plenty of it. You can get the most out of home massage by following these tips.